About the Book

There are more than 150 million asthmatics worldwide. While drugs have proved life-saving for many people, the long-term answer for asthma sufferers lies in learning how to embrace a healthy lifestyle. Dietary changes, exercise, environmental controls, supplements, and herbs can alleviate asthma safely and effectively and without the side effects of conventional drugs.

This book tells you:

• How eating fruits and vegetables can alleviate asthma.
• Why asthma sufferers should embrace exercise, not fear it.
• How to fix home environment that may be aggravating your asthma.
• About vitamins, minerals and herbs useful for asthma relief.
• How stress contributes to asthma and ways to eliminate it

About the Author

A graduate of Jefferson Medical College in Philadelphia, Pennsylvania, Jonathan Berkowitz, MD, completed his residency at Mount Sinai and Montefiore Medical Centers in New York City. He is a board certified Diplomat of the American Board of Internal Medicine. Dr Berkowitz writes extensively for both popular and academic publications and is the author of several books.